USDA Commodity, pork, ground, fine/coarse, frozen, raw

per 100 gram

Water64.46g
Energy221.0kcal
Energy925.0kJ
Protein15.41g
Total lipid (fat)17.18g
Ash0.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.91mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K297.0mg
Sodium, Na58.0mg
Zinc, Zn2.28mg
Copper, Cu0.047mg
Manganese, Mn0.01mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.668mg
Riboflavin0.214mg
Niacin3.959mg
Pantothenic acid0.61mg
Vitamin B-60.35mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.64??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU6.0IU
Fatty acids, total saturated6.379g
4:00.0g
6:00.0g
8:00.008g
10:00.008g
12:00.016g
14:00.267g
16:03.866g
18:02.067g
Fatty acids, total monounsaturated7.651g
16:1 undifferentiated0.527g
18:1 undifferentiated6.889g
20:10.13g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.548g
18:2 undifferentiated1.354g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Alcohol, ethyl0.0g